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Proper Form Is Key To Strength Training
Proper form is key to strength training. With proper form comes results. You don’t want to be that person in the gym who focuses so hard on trying to put up a lot of weight, and lose sight of why you...
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11 Reasons You’re Not Seeing Results in the Gym
So, you’re wondering why you’re not seeing the results you’ve been looking for in the gym. There could be many reasons for that. Lets start out with a few questions you should ask yourself first. How...
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3 Reasons To Add Legs To Your Workout
Legs are a very sensitive topic to touch on in the weight room. Leg day is hands down my most draining and intense training day of the week. It literally takes every bit of energy from me. I initially...
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